What is Kefir?
What is Kefir?
Kefir Culture's milk kefir is a tart and tangy cultured milk smoothie that is high in protein, calcium and vitamin D. Thanks to our exclusive in house blend of kefir cultures, each cup of kefir contains several, beneficial live and active cultures.
The list of health benefits associated with probiotics grows consistently; here are our
TOP REASONS TO ENJOY KEFIR CULTURE:
Probiotics
Probiotics are live microorganisms that may provide health benefits when consumed in adequate amounts. The benefits of these good bacteria may include supporting immunity and a healthy digestive system.
Immunity
The probiotics in kefir may help support a healthy gut, where 70-80 percent of the cells that make up the immune system are located. The probiuiotics
Weight Balance
Kefir is high in protein, which increases satiety and reduces hunger cravings throughout the day.
Skin
Kefir contains Alpha Hydroxy Acid (AHA), a popular ingredient in skin care products.
Digestion
The live and active probiotic cultures found in kefir may help support & improve digestion, reduce gas & bloating
Lactose Intolerance
Our unique fermentation process and specific kefir cultures ensure Lifeway Kefir is up to 99 percent lactose-free and suitable for most people who are lactose intolerant.
Protein
A 250ml serving of Lifeway lowfat kefir contains 10 grams of natural protein.